Over the decade that we’ve run the course, we’ve helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic
generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.Â
All of this experience has helped us to redesign and implement it for the workplace.
The types of areas covered in these courses:
- Breath and body awareness can support you to better self regulate when you experience stress and anxiety
- Mindful movements can help calm body and mind, and establish greater awareness
- Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
- Mindfulness and compassion can radically change your experience of stress
- Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
- Mindfulness can help you in choosing to respond, rather than react
Some of the proven benefits to your team?
- We can deliver live or online sessions to distributed teams working from home, and can deliver at scale.
- Breathworks provides training for employee mental wellbeing, resilience, and stress management.
- Our associates are individually selected for teaching and field expertise.
These Mindfulness Sessions could be set up as:
- 8 – week x 1 hour – certified Mindfulness for Stress Course
- 4 – week x 45 minute introduction to Mindfulness course
- 1 hour Demystifying Mindfulness Workshop
“This training was extremely high quality and life-changing. It was very clear, content-rich, well-prepared and the facilitators were very effective”
– Feedback from our training day at Google, London
