Jill Borin - Founder, Pilates Instructor
We are everything you would hope a wholistic centre focused on healing, resilience and wellbeing would be...
A process of trust, understanding & patience
Jill Borin is a certified Reformer, Matt and TRX Instructor. Having trained in Pilates since 2012 we are very happy to welcome her to the AWAREFUL Wellness Studio.
Over the past 8 years Jill has overcome several health issues and was able to undergo a major change in her mindset towards the importance of a healthy mind as well as the importance of a healthy body.
With this, she was able to retrain her body to help her lose over 80 kilograms, through steady exercise and mindful practices. Jill will bring in her mindful teaching methods where she will incorporate all forms of Pilates to train the body along with her understanding of the mind and body working together to ensure total wellness.
What to Expect
When you arrive at the GFTC at Awareful
We will take the time to understand what has worked and what hasn't so we are not repeating past mistakes.
Our individual sessions and programs have been designed to help build trust and confidence, improve connection and communication, as well as develop sustainable strategies to improve your day to day life.
ARRIVAL: 1st Face to Face Session
We will explore your goals for therapy, alongside what you have explored in the past.
PLAN:
Together we will work out a plan to help soften the negative effects of trauma or symptoms of poor mental health
REVIEW:
Every three months we will review your progress free of charge, and adjust together where we feel is necessary
I just wanted to share with you the positivity that was today - despite a very busy day at work for the first time in goodness how many years I actually thought to myself ... WOW this is how people that don’t suffer with anxiety must feel ... like all the time ... it was a welcome change and whilst I know I still have a long way to go but that glimpse of what it could be was just MAGICAL ... THANK YOU 🙏
~ Kristy Frier, May 2021
Visiting here?
Unit 1, 80 Dover Drive
Burleigh Heads, 4220
Our Timings
Mon – Fri: (9 am to 6 pm)
Sat: (9 am to 2 pm)
Sunday: (Closed)