Trauma & Anxiety Informed Mindfulness & Breathwork

We believe in the healing potential of Mindfulness and Breathwork for those that have experienced trauma and suffering with symptoms of poor mental health...

Trauma Informed Mindfulness & Breathwork Approach

60 min session - $100

(concessions available for students & unemployed)

Mindfulness and Breathworks can be used as a powerful counterbalance to many of the common after-effects of trauma, including avoidance of inner experiences, anxiety, reliving, numbing, and feeling easily triggered.

Mindfulness in particular has been studied since 1968 as a process of easing our response to stress and the after effects of anxiety, frustration, poor sleep and exhaustion.

Unbeknownst to many, mindfulness meditation can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

With a trauma-informed lens and a few relatively straightforward modifications, these practices can be much more accessible and effective.

Over time, these practices can even change or “heal” the brain, decreasing the size of the amygdala, and increasing the ability of the frontal lobes to do their job.

Thousands and thousands of research articles have highlighted how this truly life changing practice can ease your anxiety and response to stress, learn how to be embodied, be more compassionate and connected.

You don’t even need to be an amazing meditator to utilise and benefit from mindfulness and breathwork in a trauma informed way.

Open for Appointments

Get in touch for a free 15 minute Skype/Zoom call consultation

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I just wanted to share with you the positivity that was today - despite a very busy day at work for the first time in goodness how many years I actually thought to myself ... WOW this is how people that don’t suffer with anxiety must feel ... like all the time ... it was a welcome change and whilst I know I still have a long way to go but that glimpse of what it could be was just MAGICAL ... THANK YOU 🙏

~ Kirsty Frier

Meet Your Trainer:

Dan Ireland


Trauma informed mindfulness & Breathwork

"As a psychotherapist and Tibetan buddhist of 12+ years, I understand how the application of Mindfulness and Breathwork in a trauma informed way allows a lasting process of healing "

Submit your details to book yourself an online consultation now.

    Let’s Talk

    Phone: 0404 227 433

    Visiting here?

    Unit 1, 80 Dover Drive
    Burleigh Heads, 4220

    My Timings

    Mon – Fri: (9 am to 6 pm)
    Sat: (9 am to 2 pm)
    Sunday: (Closed)