Trauma Informed Pilates

We believe in the healing potential of pilates for those that have experienced trauma...

Trauma Informed Pilates Approach

60 min session - $100

(concessions available for students & unemployed)

Pilates is a mind body movement experience. Joseph Pilates wrote about this in his book Return to Life and there is a growing body of scientific evidence pertaining to the benefits of focusing on breathing exercises that can help to regulate the nervous system and strengthen the prefrontal cortex. In addition, when people feel in control of their body and experiences this can positively influence their movement patterns and their sense of agency.

Trauma Informed Pilates is an approach in which Instructors and studios have an understanding of trauma and how this impacts the brain, body and mind. This shapes our approach to teaching you.

Trauma Informed Pilates filters into the exercises we teach, sequence of the exercises, the words used and can extend into your entire experience even before you arrive at our centre.

Open for Appointments

Get in touch for a free 15 minute Skype/Zoom call consultation

Image Icon

I just wanted to share with you the positivity that was today - despite a very busy day at work for the first time in goodness how many years I actually thought to myself ... WOW this is how people that don’t suffer with anxiety must feel ... like all the time ... it was a welcome change and whilst I know I still have a long way to go but that glimpse of what it could be was just MAGICAL ... THANK YOU 🙏

~ Kirsty Frier

Meet Your Trainer:

Jill Borin


"Trauma Informed Weight Lifting aims to directly combat the isolating and dividing nature of trauma."

Submit your details to book yourself an online consultation now.

    Let’s Talk

    Phone: 0404 227 433

    Visiting here?

    Unit 1, 80 Dover Drive
    Burleigh Heads, 4220

    Our Timings

    Mon – Fri: (9 am to 6 pm)
    Sat: (9 am to 2 pm)
    Sunday: (Closed)