In today’s high stress, constantly changing reality, professional success and your own peace of mind are dependent on developing emotional resilience and coping skills. Your presentation or analytical skills may not be as important as your ability to control emotional reactivity, build solid connections with colleagues and develop your sense of self-inquiry for the long-term.
That’s why we have put together the Rethinking Stress Workshop.
Built by psychotherapists using the latest research, the
Rethinking Stress Workshop is based on the understanding that well-being is a skill that can be trained, supporting reduced stress, improved relationships, increased focus, and better health.
An example of a current workshop (although will be bespoke for your budget and availabilty):
- 3 Hour workshop with International Facilitator or Founder of Awareful, Dan Ireland.
- The session will explore the new science around stress, what it is, how to manage it more effectively and how better to support others in times of stress.
- The sessions are very practical and can be tailored for different teams/departments/management within your organisation.
- Opportunity for extra one-on-one coaching sessions.
When you have completed the course you will be able to:
- Understand the new science of stress
- Reduce emotional reactivity
- Improve relationships and communication
- Gain self-awareness and reduce rumination
- Increase focus and concentration
- Explore your sense of purpose and stay motivated – even when times are hard
