Yoga can be a powerful tool for creating that experience. Yoga can provide a pathway for reclaiming and befriending the body, an enormous part of the healing process.
Trauma may be described as an experience in which a person loses control of their body, to the extent that ownership of the body itself is called into question. The body can become a place that is not safe, and a place from which it is difficult even to experience everyday life.
It can be a valuable part of the healing process for trauma victims to reclaim their body as their own.
