Activites

Want to discover more ways to strengthen your mental wellbeing? Check out the following tools, activities, tips and inspiration.

Activities for a stronger mental wellbeing

Build your Mental Wellbeing with some simple activities...

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine with short simple activities.

Getting down to the Gym

Exercising can have positive effects on your self-esteem and improve your mood

Active & Healthy

Get back or into Yoga

Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing.

Beginners Yoga Session

Try Pilates

Pilates can be extremely effective in healing. It builds strength both mentally and physically.

Check out a video

Sit for a Mindful Meditation

Mindfulness can be used as a powerful counterbalance to the rollercoaster of life.

Beginners Meditation

Catch up with a close friend

Get in touch with an old friend (or family) and arrange a much needed catch up.

Health Benefits of Friends

Learn a new skill

Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy.

Some local sessions

Get out into nature

Make time to get outside, breathe in fresh air and notice of the world around you.

The benefits of nature

Massage

Mindfulness and Breathwork can be used as a powerful counterbalance to many of the common after-effects of trauma

Why massages matter

Do a Meditation Course

Find a reputable teacher and explore the benefits of meditation in a group setting

Get out for a Picnic

Go for a picnic, or set up an outdoor dining space at home.

Local Parks

Short Roadtrip with your Bestie

Get moving and enjoy the serenity of the natural world with a road/surf trip, hike or camping in the great outdoors

Health Benefits

Speak with a Professional

Notice the moments you feel overwhelmed and ask someone for help.

Find out more

Catch a Sunrise or Sunset

Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.

Get to Sleep on time

Getting even an hour of extra sleep can have big benefits for how you feel the next day

6 Tips

Volunteer or Help a Neighbour

Volunteer in your local community. You could join a community group, or volunteer your time at a local school, hospital or animal shelter.

A testimonial

Technology free family day

Make time each day to disconnect from technology and get you and your family and friends outdoors.

Short Video

7/11 Breathing Exercise

It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises

Give it a go

Play a Board Game

Switch off the TV after dinner and play board games with your family or house mates.

The Board Game Re-Revolution

Volume up & Dance

Put on some music and bust a move. It will get both your heart and the bassline pumping.

Dance Health

Stargazing

Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

Watch your favourite comedian

Go out or get your favourite comedian or comedy on the television... sit back and enjoy.

Find out more

Tell someone you trust how you feel

Make contact with an old friend, family, colleague or boss and begin to tell them how you are feeling

Get into the kitchen

Fuel your body with a new, nutritious recipe. Or get in the kitchen and whip up a favourite.

Learn something new

Spend time on professional development. You could book a short course, workshop, talk or podcast

Join a Parkrun

Parkrun is a global organisation that runs free, weekly 5km runs all over Queensland

Where is one?

Get some time in with your pets

Take a dog for a walk and see how they respond to nature. Spend some time playing with pets.

Beach & Swim!

Go for a swim, build a sandcastle, have a picnic and explore the rock pools

A video link

Spend some time doing nothing...

We were never taught how much our mind needs to unplug sometimes... doing nothing is doing something

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Our Approach

Adam Smith’s famous book, The Wealth of Nations, published in Great Britain in 1776, distinguished between the outputs of what he termed “productive” and “unproductive” labor.

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Phone: 0404 227 433
Email: dan@thegftc.com.au

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Burleigh Heads, 4220

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