We don’t treat people like patients or clients, our style of coaching is human, down to earth and focused on people. We’re here to empower people not tell them what to do with their lives.

The human givens approach – which was developed 30 years ago – derives from the understanding that, when essential emotional needs are met and our innate mental resources are used correctly, a human being will be emotionally and mentally healthy.

Essential psychological needs identified over decades of work by health and social psychologists include needs for autonomy, sense of control, security, connection, attention, achievement, status and meaning. Innate resources, much studied by neuroscientists, include our abilities to learn from experience, plan, judge, imagine, relate one thing to another, empathise, develop a moral sense, remember, etc.

It is when emotional needs are not adequately met, or are met in unhealthy ways, or when innate resources are damaged for any reason, or are unintentionally misused, that undesirable mental states such as anxiety, anger, depression, addiction and psychosis develop.