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Welcome to the GFTC.
We are everything you would hope a wholistic centre focused on healing, resilience and wellbeing would be...

AWAKENING THROUGH ADVERSITY (6 WEEK COURSE)
UNDERSTANDING ANXIETY FROM THE HUMAN GIVENS
MENTAL HEALTH RESOURCE
BEGINNERS COURSE FOR STRESS & ANXIETY
OUR 10 WEEK MINDFULNESS, MOVEMENT & BREATHWORK COURSE FOR TRAUMA AND POOR MENTAL HEALTH
BEGINNERS BREATHWORK COURSE FOR STRESS & ANXIETY
GROUP SESSIONS AT THE CENTRE
HUMAN GIVENS PSYCHOTHERAPY SESSIONS
OUR APPROACH TO MENTAL HEALTH
STRENGTH AND CONDITIONING THERAPY
OUR APPROACH TO TRAUMA

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