In today’s high stress, constantly changing reality, professional success and your own peace of mind are dependent on developing emotional resilience and coping skills. Your presentation or analytical skills may not be as important as your ability to control emotional reactivity, build solid connections with colleagues and develop your sense of self-inquiry for the long-term.
That’s why we have put together the Supporting Healthy Minds Program.
Built by psychotherapists using the latest research, the
Supporting Healthy Minds Program is based on the understanding that well-being is a skill that can be trained, supporting reduced stress, improved relationships, increased focus, and better health.
An example of a current program (although will be bespoke for your budget and availabilty):
- 8-week workshop featuring 90 minute sessions each week with International Facilitator or Founder of Awareful, Dan Ireland.
- Sessions that will explore the four pillars of a healthy mind: Attention (Be Present), Resilience (Feel Connected), Insight (Get Curious), and Compassion (The Key to it All).
- Opportunities to connect with your fellow students, access to hundreds of hours of meditations and videos to support your practice
- Opportunity for extra one-on-one coaching sessions.
When you have completed the course you will be able to:
- Reduce emotional reactivity
- Improve relationships and communication
- Gain self-awareness and reduce rumination
- Increase focus and concentration
- Explore your sense of purpose and stay motivated – even when times are hard
